2014-02-03

Shamshuipo Sportsground 2014 February Jogging Timetable






































Shamshuipo Sportsground 2014 February Jogging Timetable

2014feb03 5pm 22C 57% 5km = 37 min

10lap x 400m/lap = 29min => 400m/2.9min

BMI before/after running = 23.7/24.0

.END
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